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Imoto smart balance board free#
The Mobo Board costs $85 with free shipping if within the US. But I want results, and as with all things in life, it takes buy-in to get it. I live a chaotic life running my own business with kids constantly around me, and carving out the time to focus for even a few minutes takes commitment.
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The hardest part about the Mobo board is that I need to be mentally engaged while doing it. Tools and technology are never a replacement for lifestyle, but rather a complement. Don’t expect the Mobo board to solve all your problems if you’re unwilling to make other lifestyle changes. *BUT* it’s really important to note here that I also exercise my feet daily, wear nothing but barefoot shoes, and try to fill my life with as much movement and as little sitting as possible. It is obvious that I am not walking on the outsides of my feet as much, and that seems to be making it easier for me to stand a lot more each day. Since doing the Mobo board regularly I feel more grounded with each step and I am having less ankle pain. My work on the Mobo board the past 3 months brought to my attention that I walk on the outside of my right foot, which makes me more prone to injury. Switching to a barefoot lifestyle and focusing on my feet has helped a LOT, but I’ve still struggled with semi regular ankle pain. The Mobo board was of particular interest to me because my right ankle has been unstable ever since spraining it almost 20 years ago. Large muscle mass does not mean you can control your power! The Mobo board helps train your body to use the feet that everything else rests on (and depends on) for sustainable movement.
Imoto smart balance board how to#
How To Use itīulking up is not a replacement for precision control. The Mobo board is his way of helping as many people as possible stay healthy and injury free their entire lives. Through countless research subjects and clients he has seen repeatedly how foot control (or the lack of it) is the downfall for so many people. Jay Dicharry, inventor of the Mobo board, has dedicated his career to human movement. It’s purpose is to prepare you to go out into the real world with control and stability from the ground up. Because in order to balance well the brain must be capable of integrating the foot with the rest of the body. The Mobo board is all about waking up the nerves and muscles in your feet and combining it with whole body movement. And yet most of us are hobbling around on feet that are essentially asleep, thanks to sedentary lifestyles and poor footwear. The majority of our physical activity happens on one foot, so if we can’t use that foot to balance we’re setting ourselves up for future dysfunction.
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